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Guided Feminine Movement
Begin with simple, flowing movements inspired by feminine dance and embodiment practices. Warm the body, release physical tension and begin moving out of your head.
Women-only movement experiences on the Gold Coast
Come Home to Your Body
Feeling stressed, disconnected or stuck in your head?
Move, release tension and reconnect with yourself through guided feminine movement, intuitive free movement and grounding meditation.
No dance experience required. All fitness levels welcome.
Upcoming Shemotion Classes
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Three connected stages
The Shemotion Experience
Each session moves through three connected stages, from guided movement to free expression and grounding stillness.
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Free Movement and Expression
Explore intuitive movement with gentle coaching prompts. Move softly, freely, playfully or powerfully without choreography, judgement or pressure to perform.
03
Grounding Meditation
Finish with calming movement and guided meditation to settle the body, integrate the experience and leave feeling lighter and grounded.
Shemotion May Be for You If You:
- Feel stressed, overwhelmed or emotionally heavy
- Spend too much time in your head
- Feel disconnected from your body
- Want to move and express yourself more freely
- Want to feel calmer, more confident and grounded
You do not need dance experience or a particular fitness level. Just come as you are.
How you may feel
How You May Feel After Shemotion
Less tense and overwhelmed
More connected to your body
Freer in your movement and expression
More confident and present
Calmer, lighter and grounded
"It felt like leaving your ego at the door."
"The pelvic release movements felt new and powerful."
"The freestyle part helped me feel free."
"I loved how the movement helped release emotion from the body."
"The meditation was the perfect way to finish."
Meet Katty
I am a certified feminine embodiment coach and former professional dancer with experience in ballroom dance, belly dance, sensual movement and pole dance.
Movement has always been more than exercise for me. It has been a way to express myself, release tension and feel more connected, confident and alive.
Through my embodiment coaching training, I learned how movement can help women listen to their bodies, explore their emotions and reconnect with themselves without judgement or pressure to perform.
Shemotion brings these two parts of my experience together: dance and feminine embodiment.
I created it for women who feel overwhelmed, disconnected or stuck in their heads and want a supportive space to move, express and come back to themselves.
This is not about learning perfect steps. It is about feeling free enough to move as yourself.
Bookings and enquiries
Invite Shemotion Into Your Space
For venue bookings, weekly classes, private groups, women's events or retreat sessions, please get in touch to discuss the best format for your space.