01
Guided movement meditation
Begin with simple, flowing movements inspired by feminine dance and embodiment practices. Warm the body, release physical tension and begin moving out of your head.
Upcoming Shemotion Classes and Workshops
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FEMININE MOVEMENT MEDITATION ON THE GOLD COAST
Come Home to Your Body
Feeling stressed, disconnected or stuck in your head?
Move, release tension and reconnect with yourself through guided feminine movement, intuitive free movement and grounding meditation.
No dance experience required. All fitness levels welcome.
Three connected stages
The Shemotion Experience
Move, release tension and reconnect.
02
Freestyle movement meditation
Explore intuitive movement with gentle coaching prompts. Move softly, freely, playfully or powerfully without choreography, judgement or pressure to perform.
03
Grounding Meditation
Finish with calming movement and guided meditation to settle the body, integrate the experience and leave feeling lighter and grounded.
Want to understand the practice more deeply?
What is Feminine Movement Meditation?Shemotion May Be for You If You:
- Feel stressed, overwhelmed or emotionally heavy
- Spend too much time in your head
- Feel disconnected from your body
- Want to move and express yourself more freely
- Want to feel calmer, more confident and grounded
You do not need dance experience or a particular fitness level. Just come as you are.
How you may feel
How You May Feel After Shemotion
Less tense and overwhelmed
More connected to your body
Freer in your movement and expression
More confident and present
Calmer, lighter and grounded
"It felt like leaving your ego at the door."
"The pelvic release movements felt new and powerful."
"The freestyle part helped me feel free."
"I loved how the movement helped release emotion from the body."
"The meditation was the perfect way to finish."
Meet Katty
I am a certified feminine embodiment coach with a focus on helping women reconnect with their bodies through guided movement, breath and embodiment practices.
Shemotion brings these techniques into a supportive group experience designed to help women release tension, move out of their heads and reconnect with themselves without judgement or pressure to perform.
The sessions combine feminine movement meditation, intuitive movement, breath and grounding practices to create space for greater presence, self-connection and emotional release.
Shemotion is not about learning steps. It is about creating space to feel, move and reconnect with yourself.
Bookings and enquiries
Invite Shemotion Into Your Space
For public events, workplace wellbeing, women's events, conferences, retreats, private groups or media enquiries, tell us what you are planning and we can discuss a suitable Shemotion experience.
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Thank you for reaching out.
Your message is with Katty. She will reply to the email address you provided.
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Movement, upcoming experiences and a closer look at what Shemotion feels like.
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Movement in practice
A glimpse of feminine movement and expression with Shemotion.
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What Shemotion is
Movement meditation for release, reconnection and inner confidence.
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Reconnect with your body
A softer invitation to listen to your body rather than push harder.
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A little reassurance
Frequently Asked Questions
Absolutely. Many women come on their own, and Shemotion is designed to make that feel comfortable. There is no awkward networking and no expectation that you already know anyone. Just come as you are.
Not at all. Shemotion is not about learning choreography or performing. You will be guided through movement and then given space to move in a way that feels natural to you. There is no right or wrong way to do it.
No. You are never required to tell the group your story or explain what you are feeling. Sharing is always optional and you can participate at your own level.
Sessions combine guided feminine movement, intuitive movement and grounding. Some special events may also include live sound, meditation, connection time or other experiences. Check the individual event listing for exactly what is included.
Wear comfortable clothing that lets you move freely and feel like yourself. You do not need special dancewear or fitness clothing.
This can vary by venue and event. The individual event details and booking confirmation will tell you if you need anything specific such as a water bottle, yoga mat, blanket or warm layer.
You can always modify a movement, pause, sit out or rejoin when you are ready. Shemotion is an invitation to listen to your body rather than push through something that does not feel right.
Shemotion involves movement, but it is not structured like a conventional fitness class. The focus is on movement, expression, connection with your body and grounding rather than repetitions, calories or performance.
Shemotion is for women who want an opportunity to move, reconnect with themselves, express what they are carrying and experience genuine connection in a supportive women-only environment. No previous movement or dance experience is required.