Guided movement
Simple prompts offer a place to start. The focus is not on copying perfect shapes, but on noticing breath, sensation and how movement feels from within.
FEMININE MOVEMENT MEDITATION
What Is Feminine Movement Meditation?
Feminine movement meditation is a guided movement practice that uses simple movement, intuitive expression and grounding meditation to help women reconnect with their bodies and become more present.
It is not a dance class. There is no choreography to learn and no right way to move.
Shemotion sessions are women-only, and no dance experience is required.
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Move at your own pace. Pause whenever you need.
A moving practice
Movement as Meditation
Traditional meditation often asks you to become still. Feminine movement meditation begins with movement instead.
Rather than focusing on how movement looks, the attention is placed on how it feels. Guided prompts help you notice your breath, body, tension, energy and emotions while allowing movement to develop naturally.
For women who find it difficult to switch off, sit still or get out of their heads, movement can provide another way to become present.
Two ways into presence
Guided Movement and Intuitive Movement
The practice balances enough guidance to help you begin with enough freedom to listen to your own body.
Intuitive movement
As the practice opens, you can respond in your own way. Movement may be gentle, expressive, powerful or still, without choreography or pressure to perform.
A Shemotion session moves from guided movement into intuitive movement and finishes with grounding meditation.
Is It a Dance Class?
No - and that's an important distinction.
Shemotion does not teach routines, steps or dance technique. You are not expected to follow choreography or perform for anyone.
Movement is used as a form of meditation and personal expression. Some guidance is provided, but each woman is encouraged to respond in a way that feels comfortable for her own body.
You do not need dance experience, flexibility or a particular fitness level.
Space to move your way
Who Is Feminine Movement Meditation For?
Shemotion is designed for women who want a supportive space to move, slow down and reconnect with themselves.
- Women who spend a lot of time in their heads
- Women who feel physically tense or mentally busy
- Women who want to move without worrying about technique
- Women curious about meditation but who find stillness difficult
- Women who want time for themselves in a supportive group environment
No previous movement or meditation experience is required.
Your first session
What to Expect at Your First Shemotion Session
Sessions are women-only, and Katty guides the group from beginning to end. You can come alone or with a friend and simply wear clothing that is comfortable enough to move in.
You are always welcome to modify a movement, make it smaller, pause or stop. There is no pressure to share personal experiences with the group.
Session details and what to bring may vary by event, so check the information provided for the session you choose.
Guided throughout
Katty offers clear prompts from the opening movement through to grounding.
Your pace
Modify, pause or rest at any time without needing to explain.
Come as you are
Attend alone or with a friend in comfortable clothing you can move in.
A little reassurance
Frequently Asked Questions
Do I need dance experience?
No. Shemotion is not a dance class and no choreography is taught.
Do I need meditation experience?
No. Katty guides the session from beginning to end.
What if I feel self-conscious moving?
There is no expectation to move in a particular way. You can keep your movements small, pause or rest whenever you need to.
Can I come alone?
Yes. Many women attend Shemotion events on their own.
Is Shemotion women-only?
Yes. Shemotion sessions and events are designed as women-only experiences.
Move, express, ground
Experience Shemotion
The easiest way to understand feminine movement meditation is to experience it. Explore upcoming Shemotion sessions and events across the Gold Coast.